Overkill

I hurt. I'm gonna hurt even more tomorrow.

4 miles on the treadmill. Plus swing dancing. In one day.

I am going to have to figure out how to pace myself with this training. The1/2 marathon training schedule has me running 5 days/week. It's going to take a lot of dedication to keep up with it...I dont know if I'm going to be able to do it all, but there's no room for lag time...ugh.

Maybe I'll cut out one of the days of running to make sure I get a break and don't overdo it. But I'm afraid I won't be ready in time if I do.

How do you guys pace yourself in your training?

Until next time