You gotta move this, you're doin fine

Well, I didn't dance Tuesday night. Or Wednesday night for that matter. I didn't walk either (other than lunchtime).

But this morning as I was dreading getting out of bed, a song came on the radio that I just had to get up and dance to. Estelle & Kanye West "American Boy" was one of my favorite songs of the summer and I got out of bed and danced like an idiot for the 3.5 minutes the song was on.

And it felt goooood.

Woke me up too.

I love this plan. I can stick with it. It's the getting out of bed part that is tough. Or the getting off the couch.

Shake that body for me
I've got that song in my head now...